Here at TriNow we understand that staying healthy, keeping fit and taking on a Triathlon is not an easy task. We also understand that everyone come in all shapes and sizes with all manner of other commitments to juggle, which is why our programs are perfect for virtually anyone.
We are fitness and health experts in exercise and we recognise the importance of varying and customising your exercise to keep you motivated. This is the most effective way to achieve great results and help you become a fitter, stronger and healthier person!
TriNow's are customised to each individual. Through our programs you will be supported by our:
- World class coaching staff
- Nutrition experts
- Training support tools which will enable you to track and update your progress online 24/7
Every program comes with the following:
- Customised coaching program designed by a Professional Triathlon Coach
- Personal nutrition program designed to help and support your nutrition requirements, dietary goals and - provide enough energy to live and maintain an active lifestyle
- Individual training sessions to assist in you achieving maximum results
- In Victoria we conduct individual swim training sessions at MSAC or Nunawading Aquatic Centre to help you learn to swim more effectively
- Individual run sessions to assist in your technique so you can run stronger and faster
- Group training classes
Online support that
- Allows you to monitor and see how you have developed over time
- Tracks exercise and nutrition
- Provides information and free videos on how to perform specific activities
- A daily email is sent (not essential) reminding you of any training requirements for the day
- Provides the coaching staff at TriNow the ability to monitor your progress and adjust the program according to your specific training and work / life needs
- If you have a heart rate monitor you can upload heart rate details
- If you use a GPS training device you can even upload and track your routes and how/where you trained
If you would like to speak with one of our coaches please complete the following form:
Beginners 
