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Upcoming Training

     

Day /

Date

Time

Warm-up
Meeting Point / Event

Session / Race

Venue

Session Type

Coached

Tues
Aug 9th

Warm- up

6:30pm

 

Session

6:55pm

1.       XTC / HAALC Members – HAALC, Lisson Grove Hawthorn

or

2.       All Others – Meet at Xavier College in front of Grand Stand, (Enter off Barkers Rd)

Xavier College Ovals

Middle / Taper Group - Anaerobic Threshold - 5mins, 2 x 3mins, 2 x 1min

 

Distance – 3 x 3laps of oval at threshold with 2-3mins recovery

YES

Thu
Aug 11th

Warm- up

6:00pm


Session

6:25pm

Botanical Gardens Tan Track –

Opposite Domain Café on Domain Road
(Park on Birdwood Avenue)

 

Olympic Park

2 (3 x 300m efforts with 100m float recovery)

3 x 150m stride outs

YES

Sat
Aug 13th

8:00am

Botanical Gardens Tan Track –

Opposite Domain Café on Domain Road
(Park on Birdwood Avenue)

Tan

Three Lapper Wind Up Session.
This will be unsupervised as I will be going to Sydney

NO

Sun Aug 14th

8:00am

Sydney

City to Surf

14km Road Race

-

Sun

Aug 14th

8:00am

Yarra Flats

Eaglemont Tennis Club Car Park Map 31 K11

Yarra Flats

Relaxed Endurance Run

NO

Please Note: All sessions are individually tailored to each individual in both intensity and volume!

 
   
   
   
   
     
       
 

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