Group Training

Day / Date	Time	Warm-up Meeting Point / Event	Session / Race Venue	Session Type	Coached
Tues Aug 9^th	Warm- up 6:30pm Session 6:55pm	1. XTC / HAALC Members – HAALC, Lisson Grove Hawthorn or 2. All Others – Meet at Xavier College in front of Grand Stand, (Enter off Barkers Rd)	Xavier College Ovals	Middle / Taper Group - Anaerobic Threshold - 5mins, 2 x 3mins, 2 x 1min Distance – 3 x 3laps of oval at threshold with 2-3mins recovery	YES
Thu Aug 11^th	Warm- up 6:00pm Session 6:25pm	Botanical Gardens Tan Track – Opposite Domain Café on Domain Road (Park on Birdwood Avenue)	Olympic Park	2 (3 x 300m efforts with 100m float recovery) 3 x 150m stride outs	YES
Sat Aug 13^th	8:00am	Botanical Gardens Tan Track – Opposite Domain Café on Domain Road (Park on Birdwood Avenue)	Tan	Three Lapper Wind Up Session. This will be unsupervised as I will be going to Sydney	NO
Sun Aug 14^th	8:00am	Sydney	City to Surf	14km Road Race	-
Sun Aug 14^th	8:00am	Yarra Flats Eaglemont Tennis Club Car Park Map 31 K11	Yarra Flats	Relaxed Endurance Run	NO
Please Note: All sessions are individually tailored to each individual in both intensity and volume!

Upcoming Training