Food for life
All recipes have been created by the Australian Institute of Sport
Bakes and Grills
Bean & avocado potato Beef & capsicum kebabs
Chicken & corn potato Curried beef potato
Feta & sweet potato pizza Fish in foil parcels
Ham & pineapple pizza Hamburgers
Mexican pizza Salmon mornay potato
Seafood pizza Tandoori chicken skewers
Pasta
Fettucine with chicken & lemon Fettucine with fresh tomato & chickpeas
Louise's secret lasagne Mexican chicken lasagne
Penne with chicken & feta Penne with ratatouille
Quick pasta casserole Rigatoni with salmon & ricotta
Seafood penne Spaghetti bolognese
Spaghetti with creamy ham sauce Spirals with chicken & mushrooms
Spirals with mexican-style sauce Spirals with pumpkin & pesto
Tuna macaroni cheese Vegetable lasagne
Rice
Baked beef risotto Chicken & corn risotto
Chilli chicken & rice Fried rice & vegetables
Lamb & pumpkin pilaf Microwave leek & herb risotto
Rice with tofu Seafood paella
Soups and Salads Asian Noodle Soup
Chicken & pasta salad Chicken and Sweetcorn soup
Gado Gado with noodles Hearty Vegetable soup
Lamb and spinach salad Pea & ham soup
Pumpkin Soup Rice, pork & mango salad
Seafood Chowder Spicy bean burritos
Spicy beef & noodle salad
Spice
Beef with cashews Chicken & vegetable stirfry
Chicken with mango Fish curry
Fruity chicken curry Mild beef curry
Morrocan beef with couscous Pork & vegetable stirfry
Quick vegetarian curry Seafood & basil stirfry
Sesame beef Sweet & sour chicken
Thai chicken curry Tofu vegetable stirfry
Treats
Any fruit smoothie Apple & cinnamon muffins
Apple strudel Apricot & date slice
Baked rice custard Banana cake
Berry mousse Blueberry & apple crumble
Blueberry muffins
Buttermilk pancakes with maple fruit salad
Carrot muffins Choc-chip muffins
Chocolate brownies Chocolate self-saucing pudding
Fruity bread pudding Heavenly chocolate malted
Peach mango thickshake Tropical fruit freezy
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