|
Day /
Date
|
Time
|
Warm-up
Meeting Point / Event
|
Session / Race
Venue
|
Session Type
|
Coached
|
|
Tues
July 19th
|
Warm- up
6:30pm
Session
6:55pm
|
1. XTC / HAALC Members – HAALC, Lisson Grove Hawthorn
or
2. All Others – Meet at Xavier College in front of Grand Stand, (Enter off Barkers Rd)
|
Xavier College
Ovals
|
Group Session
Xavier Ovals
6 - 8 x 3min at 75% with 1min floats
|
YES
|
|
Wed
July 20th
|
5:30pm
|
Studley Park Boat Sheds
(Kanes
Bridge) Kew – Car Park
|
Local Surrounds
|
Medium Endurance Aerobic
Group Run
(non coached – non fee session)
|
NO
|
|
Thu
July 21st
|
Warm- up
6:00pm
Session
6:25pm
|
Botanical Gardens Tan Track –
Opposite Domain Café on Domain Road
(Park on Birdwood Avenue)
|
Goshes Paddock
|
Middle Distance: Goshes
8 x 300's with 150m jog floats
Distance: 4 x 5mins at Threshold 85% + 4 x 30sec with 1min rec
|
YES
|
|
Sat
July 23rd
|
8:00am
|
Botanical Gardens Tan Track –
Opposite Domain Café on Domain Road
(Park on Birdwood Avenue)
|
Tan Track
|
Middle Distance: ¾ Laps of tan with a jog up Anderson St
Distance: 3 Lapper of Tan with wind up of each lap
|
NO
(Daughters Piano Concert)
|
|
Women – 1:50pm
Men - 2:30pm
|
Bundoora Park
North off Plenty Rd,
turn right after entering
Melway Ref 19 F4
|
AV Cross Country Champs
|
AV 8K W / 12K M Cross Country
|
YES
|
|
Sun
July 24th
|
8:00am
|
Sherbrooke Picnic Ground
Cnr Sherbrooke & Sherbrooke Lodge Rds
(Melways: 75G2)
|
Yarra Flats
|
Relaxed Endurance Run
|
NO
|
|
Please Note: All sessions are individually tailored to each individual in both intensity and volume!
|
